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How do u keep from giving up on finding a partner, when everything they do can be misconstrued as rejection...?
Myself and my fiance have been together for almost 10 years now and he's wonderful as he will chase up my medication for me if I've already tried to myself and gotten nowhere or if he sees that I'm… read more
Diagnosed with bipolar disorder. Could this work?
Here is the thing that really pisses me off with figuring out meds, It takes weeks to months to see any actual progress or failure. BUT!!!!! 2 Percocets, fix EVERYTHING. Right NOW!!!! Soooo, for the… read more
I'm looking for some friends who are successfully managing their depression symptoms through natural means. I'm not diagnosed but I have been told I could have PPD (post partum) that was never treated and just got worse.
Nutrition is #1 to any health success
Baby steps are better than no steps.
My doctor s and other people says exercise helps with depression... I want too but I am always tired... I do work 40 hrs... But right after I go straight to bed... On my days off I sleep all day... Really frustrating to me... Too a point why Im I a life when all I do is sleep.
No. Psychiatrist has me on Risperdal
I struggle with exercise because I have had 3 compression fractures in my back.
Can you walk? I walk for 45 minutes 4-5 times a week and it does wonders for my wife and I. She’s had a spinal fusion in her mid 30’s and the screw holding them together snapped and if she don’t walk… read more
How do I feel in the morning?
My depression comes in waves and so does anxiety. I used to work out all the time and easy healthy all the time, but as I got older my depression and anxiety got worse. It's like "one week on, one week off" when it comes to exercising and eating right.
How do some of you keep motivated through depression to do some daily exercise?
I keep a record of daily work outs and reps. Helps me see the days I did not and makes me feel good on the days I do. This self evaluation is great in motivating me to be consistent.
I just thought of my autistic son and how much he needs. My husbands out of work for a while now so I have to help out. Even on those days I just want to stay in bed and sleep!
