Like everyone else, people with depression feel their best when they consistently eat a healthy, balanced diet. For those with depression, good nutrition may help improve mood and lessen symptoms of depression. Eating a healthy diet can also help you reach or maintain a healthy weight, prevent heart disease, reduce inflammation, and lower your risk for developing diabetes.
Some popular diets may contain toxic levels of some nutrients or dangerously low levels of others. Always consult your doctor before making significant changes to your diet.
What does it involve?
There is no specific diet for depression, but some physicians and researchers studying the ef... read more