I'm turning 60 soon...not taking it very well. I guess it beats the alternative . I know alot of good people that died too soon.
Can any of you recommend good self-help books for depression (and possibly anxiety)? I can't afford actual face-to-face therapy rn but I wanna start working on getting better regardless, and I thought I'd give books a go.
I'd say summer is hard for my anxiety with so many chores/activities and jobs to do when the weather is not so bad to do them. But i feel clammy when heat rises, making me depressed and isolate.
For example Ill be walking out the door and I feel as if I'm not in my body- just going through the motions. Anybody else feel this way? If so please share your coping methods. Thank you kindly in advance
My history with withdrawing from @Effexor
I can’t seem to find people that have come back and said they have made it long term.
Last time I tried I got to 7th week off then had to start again if I only knew that if I pushed through I would get there. But I am scared I will crash to far like happened when I came off @Paxil I got seriously ill with Anxiety and was bed ridden tried to get back on meds but nothing worked that’s why I ended up on @Effexor it gave… read more
How do you find the spark when you lost the will to live after being an optimist for most of your life even after suffering 1 form of loss after another?
Wrong state on my profile how do I change it?
I heard cbd oil is great for depression anxiety and ptsd so I started to take some last month and have been doing better and it doesn’t have side effects like regular medications do.
I just wondered who checks their team activity?
Reason I ask is, a lot of my team members never comment/like/hug posts I put up, even though they are in contact with me in other ways quite often.
For those who don't know how . . . click on the 3 grey bars at the top left of your page, just under where it says mydepressionteam, this will give you a choice of things, the first of which is 'activity'. If you click on that it will take you to all activity and you can then choose 'my… read more