Baby steps are better than no steps.

Good for you l am 50 in 2 weeks and I am trying to focus on myself instead of everyone else l don't get any body looking after me l always say ya I am alright when I am not! Just don't want to bring anyone down.

I understand about not being able to get around good. They have bed exercises to do while your in bed I e been doing those on days I can't get around. God Bless you my friend 🤟😘❤️🙏

I do that , too! I’m embarrassed to tell many people because they say what do you have to be down about ! They don’t understand about the illness of depression ! 🙏🏻🙏🏻

I'm 69 heart and spine problems,but I will never give up 🤗