Exercise can help everyone stay healthy and feel their best. For people with depression, regular exercise can improve mood, help balance neurotransmitters in the brain, and lessen or prevent anxiety.
Regular exercise does not necessarily mean going to the gym or playing sports. Nearly any physical activity that increases your heart rate and makes you breathe more deeply can provide significant benefits to those with depression.
What does it involve?
Always check with your doctor before beginning a new exercise regimen. If you have physical challenges, consider consulting with a physical therapist to develop a customized exercise plan. There are exercises and... read more