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About MyDepressionTeam

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About MyDepressionTeam

Mood Journals and Depression

Posted on March 02, 2018

Journaling may be a good way to manage your depression. Tracking things like moods, diet, and triggers in a journal can give perspective and help you spot patterns. Knowledge is power when it comes to figuring out what makes a good day and what makes a bad day.

On MyDepressionTeam, the social network and online support group for those living with depression, members talk about a range of personal experiences and struggles. Mood journals are one of the top 10 topics most discussed.

Here are a few question-and-answer threads about mood journals:

Here are some conversations about mood journals:

Have another topic you'd like to discuss or explore? Go to MyDepressionTeam today and start the conversation. You'll be surprised just how many others may share similar stories.

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