I have things that do help lift my spirits when I'm feeling horrible, like bubble baths, eating hot root vegetables, chai tea, going for walks, tidying or organising etc. but it's like they're erased from my mind when I am down. Sometimes I'm reminded by a friend and I paused and wonder why I don't think of them at all at the time.
I've even written them down several times in my journals to try and… read more
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