Depression Question

3 medium

Does anybody else have a problem remembering the things that you know make you feel better when you're depressed?

Does anybody else have a problem remembering the things that you know make you feel better when you're depressed?

I have things that do help lift my spirits when I'm feeling horrible, like bubble baths, eating hot root vegetables, chai tea, going for walks, tidying or organising etc. but it's like they're erased from my mind when I am down. Sometimes I'm reminded by a friend and I paused and wonder why I don't think of them at all at the time.

I've even written them down several times in my journals to try and… read more

3 mini
A MyDepressionTeam Member said:

I step outside and focus my attention on nature. I pick one item like the air. Is cold and harsh? Gentle and light. Does it have any scents? I guess,… read more

posted 3 months ago
Browse more questions and answers
Continue with Facebook
Sign up with your email
Already a Member? Log in