"Exercise always helps with my depression. It is actually the only thing that helps get me out of a rut. This is the first step to climb out, looking forward to being motivated about something. Hope everyone has a great day!" - A member on MyDepressionTeam
On MyDepressionTeam, the social network and online support group for those living with depression, members talk about a range of personal experiences and struggles. Exercise is one of the most discussed topics.
Here are a few question-and-answer threads about exercise:
Here are some conversations about exercise:
Can you relate?
Have another topic you'd like to discuss or explore? Go to MyDepressionTeam today and start the conversation. You'll be surprised just how many others may share similar stories.
Feel free to ask a question here.