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Details .. eat a lot of different vegetables; use spices & sauces for variety.
Have cut down on meats - only eating portions 4 days a week
Swimming is best for your joints and body and to lose weight. Even though you are not trying to. I am so happy that you are on a good healthy path!! XXOO Melissa
Over the past few months I've struggled with my appetite, and in turn I've lost a lot of weight and I find it difficult to eat even half of what I used to at a meal. I am looking for suggestions for foods or meals that I could eat that would be easy to stomach but also provide me with nutrients. I'll also take recommendations for vitamins because I think I probably need to be taking some.
Thanks in advance.
Happy holidays 🎄😊♥️
Get a blender make fruit n veggie drinks that’s what I do I also take multi vitamins when I have it🎶💕✌🏼
made the stupid decision to aska question on reddit because i was feeling alone and the people there made me feel ever more alone than i already felt and dumb as well.
I have BED and I've been engaging in a purging type of behavior and yes I k ow this is a symptom on bulimia but it is not full blown bulimia. I was only ask if others did that as well. all they wanted to tell me it was bulimia and telling the definition of bulmia like im stupid. I don't like to classify myself as bulimic if I… read more
I'm sorry you had to deal with it that long. I'm glad your better now. It's a horrible disease to live with.
How do u keep from giving up on finding a partner, when everything they do can be misconstrued as rejection...?
Myself and my fiance have been together for almost 10 years now and he's wonderful as he will chase up my medication for me if I've already tried to myself and gotten nowhere or if he sees that I'm… read more
When I’m in full depression, I can’t eat. If I do I get physical ill. It usually takes about 2-3 days before I eat again.
Yesterday i was confronted about my lack of trust. I was told that a normal person trusts until they ruin it. For the last 28 years i have trusted without the other earning it and it always backfires on me. So through my experience ive developed into the opposite. My trust needs to be earned reguardless of who you are or your status. Am i wrong on this or am i just being weird and antisocial?
My sister turned against me at my dad’s funeral. A stupid text which she sent and she turned it around and her daughter and granddaughters haven’t talked to me, it will be 2 years in April. I turned… read more
Guys im sorry im always posting about the same thing but does anyone have problems either controlling food intake or even eating sometimes? For this past week I was eating healthy and I was able not to binge, then I was so stressed out this weekend that I ended up eating way too much and I got so guilty about it. I know others do but how do you deal with yourself after? I relapsed last night with self harm and I drank, just a beer but I was close to downing whiskey but I didnt. All of our… read more
do not feel bad you fell get up and try again as long as you keep trying you will succeed bear hug
This includes the need for friendship or any type of relationship. No help no future goals no bucket list etc. Only thing I want is time to stop.. (not suicidal) physically can't achieve that.
I didn't have funtimes in my childhood.
Are there any of you with either no family or a small family?
My family is hella toxic, and being with them makes suicide too appealing. So, to save myself, literally, I just stay the hell away! There are a few exceptions --my older sister, my daughter, and one… read more
Schitz. Been in prison for last 26 years now out.
I think it will probably take time. Show people you are a good person. Find social activities to participate in... even if It's just church or a 12 step group. And always be kind.
