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Guys im sorry im always posting about the same thing but does anyone have problems either controlling food intake or even eating sometimes? For this past week I was eating healthy and I was able not to binge, then I was so stressed out this weekend that I ended up eating way too much and I got so guilty about it. I know others do but how do you deal with yourself after? I relapsed last night with self harm and I drank, just a beer but I was close to downing whiskey but I didnt. All of our⦠read more
@A MyDepressionTeam Member. So sorry to hear that . Big hug π€ for you β€οΈ
i love quiche you can put anything in one brocoli chese and salmon is one of my favortie sea food nuts i love pistacios in the shells that keeps me from binging on them any nuts in the shell
Steak, salad, stuffed mushrooms mmm, chicken spaghetti I m hungry now π
do not feel bad you fell get up and try again as long as you keep trying you will succeed bear hug
How about garlic mushrooms. They are tasty . And if you like oranges π I put them in a blender with ice and pomegranate juice . So refreshing and hydrating . Xx
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