I suggest because you are a woman most likely taking medications that you go off all carbs. No more bread, potatoes, pasta, rice or fast foods. Focus on legumes(beans) green vegetables, a variety of other veggies and low sugar fruits like all berries. I also do something called "Tapping " for weight loss and body confidence. Feel free to email me at (Email address can only be seen by the question and answer creators) and I will send you the link for the Tapping. You can lose weight without dieting or exercise with the Tapping. I dropped 20 pounds Low sodium chicken breast from the deli and turkey breast are healthy. Try rolling it in a lettuce wrap. It is very yummy!!! I hope this helped. When you cut out red meat you save so much money. XXOO Melissa

Swimming is best for your joints and body and to lose weight. Even though you are not trying to. I am so happy that you are on a good healthy path!! XXOO Melissa

Morning Melissa Bench,
Great tips, thanks !!
My daughter does tapping - she was thining " How does this help with stress, anxiety?"
- but she says it works for her .. it stops your mind ruminating, focus on your well being; clears your brain of negativity.
I try to eat with the seasons.
I am not really trying to lose weight - just stay healthy.
I am not at a gym anymore- but probably going to start going to open swims at a pool nearby.
Have a good day, Hugs
Sandra