... Here are some conversations about self-esteem:• What people don't realize that depression and low self-confidence is an everyday battle.• A member writes a poem about self-belief.• Have an interview tomorrow for my dream job and trying to find a way out of it.Can you relate?Have another topic you'd like to discuss or explore? ...
Self-Esteem and Depression
... Here are some conversations about self-esteem:• What people don't realize that depression and low self-confidence is an everyday battle.• A member writes a poem about self-belief.• Have an interview tomorrow for my dream job and trying to find a way out of it.Can you relate?Have another topic you'd like to discuss or explore? ...
... I try to have a healthy diet as much as possible, and I’ve regained the 20 pounds I lost when I was depressed. I volunteer at my church pantry twice a month and find that helping others helps me as much as it helps them. ...
... Healthy social support can help you feel loved and supported.Exercise Your CreativityJournaling, painting, gardening, or playing music are all ways of tapping into your creative self and expressing your emotions. ...
Postpartum Depression Self-Care: 6 Ways To Feel Better
... Healthy social support can help you feel loved and supported.Exercise Your CreativityJournaling, painting, gardening, or playing music are all ways of tapping into your creative self and expressing your emotions. ...
What would you say in your letter to depression?
... Journaling can be another way to help cope with tension and become more mindful.Seek Professional HelpSometimes, seeking help from professionals may be the ultimate self-care act you need. ...
... First and Only Monotherapy for Adults With Treatment-Resistant Depression — Drugs.com ...
... It felt good to finally own my mental illness and to stand up for all of us warriors fighting a daily battle to simply live a normal life.""I've got to learn to speak up for myself."Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on MyDepressionTeam. ...
Tap Into the Power of Directness: Use "I"
... It felt good to finally own my mental illness and to stand up for all of us warriors fighting a daily battle to simply live a normal life.""I've got to learn to speak up for myself."Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on MyDepressionTeam. ...
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