i feel theo my low self esteem is relafen to my system treatment of me sinus childhood and depression

... Here are some conversations about self-esteem:• What people don't realize that depression and low self-confidence is an everyday battle.• A member writes a poem about self-belief.• Have an interview tomorrow for my dream job and trying to find a way out of it.Can you relate?Have another topic you'd like to discuss or explore? ...

Self-Esteem and Depression

... Here are some conversations about self-esteem:• What people don't realize that depression and low self-confidence is an everyday battle.• A member writes a poem about self-belief.• Have an interview tomorrow for my dream job and trying to find a way out of it.Can you relate?Have another topic you'd like to discuss or explore? ...

Clearing the Fog of Depression: How I Finally Got My Life in Focus

... I try to have a healthy diet as much as possible, and I’ve regained the 20 pounds I lost when I was depressed. I volunteer at my church pantry twice a month and find that helping others helps me as much as it helps them. ...

Clearing the Fog of Depression: How I Finally Got My Life in Focus

... I try to have a healthy diet as much as possible, and I’ve regained the 20 pounds I lost when I was depressed. I volunteer at my church pantry twice a month and find that helping others helps me as much as it helps them. ...

Postpartum Depression Self-Care: 6 Ways To Feel Better

... Healthy social support can help you feel loved and supported.Exercise Your CreativityJournaling, painting, gardening, or playing music are all ways of tapping into your creative self and expressing your emotions. ...

Postpartum Depression Self-Care: 6 Ways To Feel Better

... Healthy social support can help you feel loved and supported.Exercise Your CreativityJournaling, painting, gardening, or playing music are all ways of tapping into your creative self and expressing your emotions. ...

Try as you might to slow me down

What would you say in your letter to depression?

Try as you might to slow me down

What would you say in your letter to depression?

Postpartum Depression and Rage: How To Feel Less Angry

... References “Saying ‘I’m Not Okay’ Is Extremely Risky”: Postpartum Mental Health, Delayed: Help-Seeking, and Fears of the Child Welfare System Among Queer Parents — Family Process Seeing Red: A Grounded Theory Study of Women’s Anger After Childbirth — Qualitative Health Research Correlates of Canadian Mothers’ Anger During the Postpartum Period: A Cross-Sectional ...

Postpartum Depression and Rage: How To Feel Less Angry

... References “Saying ‘I’m Not Okay’ Is Extremely Risky”: Postpartum Mental Health, Delayed: Help-Seeking, and Fears of the Child Welfare System Among Queer Parents — Family Process Seeing Red: A Grounded Theory Study of Women’s Anger After Childbirth — Qualitative Health Research Correlates of Canadian Mothers’ Anger During the Postpartum Period: A Cross-Sectional ...

I choose to move on...

Tap Into the Power of Directness: Use "I"

... It felt good to finally own my mental illness and to stand up for all of us warriors fighting a daily battle to simply live a normal life.""I've got to learn to speak up for myself."Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on MyDepressionTeam. ...

Tap Into the Power of Directness: Use "I"

... It felt good to finally own my mental illness and to stand up for all of us warriors fighting a daily battle to simply live a normal life.""I've got to learn to speak up for myself."Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on MyDepressionTeam. ...

Today I choose to move forward...

Note to self: You gotta do this for you

Developing Self-Compassion: How to Show Yourself Some Love

... Self-compassion doesn't depend on your reaching ideal and possibly unrealistic goals, but from caring for yourself as you are, with your own balance of weak and strong points.People with self-compassion experience less anxiety and are more comfortable in their own skin.What's more, if you're a mom or dad, having self-compassion can help you feel more ...

Developing Self-Compassion: How to Show Yourself Some Love

... Self-compassion doesn't depend on your reaching ideal and possibly unrealistic goals, but from caring for yourself as you are, with your own balance of weak and strong points.People with self-compassion experience less anxiety and are more comfortable in their own skin.What's more, if you're a mom or dad, having self-compassion can help you feel more ...

Connect with others who understand.

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