I feel the same it feels like I'm on Auto pilot 😕
February 26
I'm feeling just like you are. Looking for some answers but treatment isn't working. Did TMS and it helped alleviate some symptoms for a few days, but I went back down again. I feel like I'm done. So exhausted. Can we hang in there?
February 23
We are suffering so much. I understand exactly what you are saying
March 12
Yes. I know exactly what you mean. Im negotiating with the Divine at this point just to feel hope. I have been suffering from a constant state of panic attack that comes in like waves on the beach. Im exhausted, I feel my prayers are like hollow like im screaming into a void, im so tired I haven't slept in 4 days and I would sometimes catch myself asking God to just let me go
March 11
Are you feeling emotionally exhausted and like you've reached your limit?
You're definitely not alone in feeling this way. Many people with depression describe experiencing this profound sense of exhaustion that goes beyond just physical tiredness — it's an emotional and mental fatigue that can feel overwhelming.
A Show Full Answer
Are you feeling emotionally exhausted and like you've reached your limit?
You're definitely not alone in feeling this way. Many people with depression describe experiencing this profound sense of exhaustion that goes beyond just physical tiredness — it's an emotional and mental fatigue that can feel overwhelming.
A MyDepressionTeam member captured this feeling by saying, "Even though I sleep very well, I still feel physically exhausted." Another shared, "I am so tired, all the time! My brain is foggy, too."
This deep exhaustion is a real symptom of depression. It's not just about feeling sleepy — it's that bone-tired feeling where even simple tasks feel impossible. Some members describe it as feeling numb or withdrawn, where emotions feel dull or absent altogether.
What might help:
- Reaching out for support (which you're doing right now)
- Talking to your healthcare provider about how you're feeling
- Medication adjustments if side effects are contributing
- Small self-care steps when you can manage them
If you're having thoughts of wanting to end your life, please reach out immediately. You can contact the 988 Suicide & Crisis Lifeline by calling or texting 988 or chatting online.
You're not alone in this feeling, and support is available.
February 20
Hi, this is just a check-in, based on a phrase you mentioned. If you — or anyone else who sees this — is thinking about self-harm, we want to say that you are an important part of this community. No part of this is easy, but there is support that can help.
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