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Yes, thank you, ma'am! . .😉. .
Just remember we are here to listen
A hint I was given which helped me was to ask "is this a good time to talk", when I called someone, or "do you have 10 minutes to talk?". Then I would know that I had done my bit in making sure I was not bothering people or taking up their time. I would stick to my 10 minutes, but make sure I asked if it was OK to talk longer. They can then be responsible for their part....
I know that feeling. I would only talk to someone who I know will listen.
Sam you and I are like a boomerang we always bounce back @A MyDepressionTeam Member
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