Powered By
I always have waves in my life of not feeling good enough. It keeps me up at night and gives me panic attacks. To think that I've been trying my hardest and that there's a voice inside my head saying that no one cares about me or my efforts really hurts.
@A MyDepressionTeam Member I have & i still feel like that from time to time
No thanks. As a matter of fact, it specifies in my profile that I'd rather not hear things such as "get help" specifically because I am on this site for just that: getting help. This is my version of it. This is me trying to reach out.
Hello Leels .. a lot of us on this site have heard those same "voices" / negatives in our self talk. They are NOT true !!!! You need to talk about your fears to a health care professional .. BUT MORE IMPORTANT - YOU NEED TO FIND SUPPORT - Look and see if there is a "Support Group" - mental health resources in your community. What would be most helpful is for you to hear that you are not the only person that is having those same thoughts - and - there are things you can be doing to offset those feelings. Get looking for support. There are better days ahead with help !! Hugs, Sandra
Join
Your Privacy Choices
