Meditation and Depression

Posted on April 16, 2018

Depression can send our anxiety into a spiral. Some members on MyDepressionTeam say that meditation can improve your mood and reduce anxious thoughts. Taking a moment to yourself, sitting in a quiet or dark room, and quieting racing thoughts are beneficial meditation practices.

On MyDepressionTeam, the social network and online support group for those living with depression, members talk about a range of personal experiences and struggles. Meditation is one of the frequently discussed topics.


Here are a few question-and-answer threads about meditation:


Here are some conversations about meditation:


Can you relate?

Have another topic you'd like to discuss or explore? Go to MyDepressionTeam today and start the conversation. You'll be surprised just how many others may share similar stories.

Feel free to ask a question here.

4 mini

A MyDepressionTeam Member said:

I've had depression since I was young. I think it's situational depression. Sometimes it hurts my body and other times I'm fine. I'm not feeling anxious… read more

posted 4 days ago

hug

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