How do you deal with insomnia and sleep issues that keep you awake at night?

How do you deal with insomnia and sleep issues that keep you awake at night?

Posted on March 22, 2017 by MyDepressionTeam

When I have trouble sleeping which has been happening a lot the last few days, I listen to Celtic music. Something about the ( slower songs), that soothes me and allows me to drift off to Neverland… read more

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MyDepressionTeam is the social network for those living with depression. Get the emotional support you need from others like you, and gain practical advice and insights on managing treatment or therapies for depression. MyDepressionTeam is the only social network where you can truly connect, make real friendships, and share daily ups and downs in a judgement-free place.

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How do you deal with insomnia and sleep issues that keep you awake at night?

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Connect with others who understand.

How do you deal with insomnia and sleep issues that keep you awake at night?

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