You poor love, I had the same problem years ago,& going out became a phobia, but once I was on the right meds it helped a lot... tell your doc,& see if he/she will treat this seriously, if not insist on a referral to a good Psych xxxx

I wish i could stay in the house with the curtains closed , but i have to work. Its so hard to make myself get up and out in the morning. Once im out its not so bad though.

Yes...i get like this at times...

After my break down...I could not drive for 6 months...going outside was painful...until We got my meds adjusted...I am my best and worst advocate...smiles

When I am full blown ...I can jit stand light NoR sounds...I usually am outside...as much as possible