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The reason I am asking was to see if there is any correlation between low Vitamin D levels in the blood and my depression getting worse
My body has difficulty absorbing Vitamin D from sunlight(although in the North of England we don't get enough) and diet
I am now taking 20,000 iu of Vitamin D3 daily and I feel like it's helped my depression slightly.
Apparently vitamin D helps with brain function as well as helping our bodies to absorb dietary calcium.
Really interested to know if anyone… read more
My primary doctor put me on Vitamin D3 after blood work showed my levels were low. I haven't been on it long enough to tell any difference in how I feel mentally/emotionally or physically. I am going to ask her and my psychiatrist is their cause and effect.
I am in Canada and we too have little sunlight from October to May which triggers my depression. I have also heard vitamin D can be good for those suffering from depression and if it seems to be working for you that is excellent news.
i take it my dr said it helps big hug
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