... How do you deal with insomnia and sleep issues that keep you awake at night? ...
... What are you tired of hearing? ...
... “They should be able to refer you to someone you can talk to (perhaps a psychologist or social worker). The PCP should be able to tell you if medication should be considered or not. You just need to start talking to the right people.”Another member wrote, “This week has been the most challenging and mentally draining week ever. ...
How To Ask for Help With Depression
... “They should be able to refer you to someone you can talk to (perhaps a psychologist or social worker). The PCP should be able to tell you if medication should be considered or not. You just need to start talking to the right people.”Another member wrote, “This week has been the most challenging and mentally draining week ever. ...
... If you have bipolar 1 disorder, have you noticed that you need less sleep or that your sleep patterns change during manic or mood episodes? Let others know in the comments below. ...
Bipolar 1 Sleep Issues: 7 Ways To Help
... If you have bipolar 1 disorder, have you noticed that you need less sleep or that your sleep patterns change during manic or mood episodes? Let others know in the comments below. ...
... Some of the most common answers we heard:You don’t look sickDid you take your meds?Be positiveTry to forget the pastGet over itJust relaxDon’t let it bother you Everyone's situation is different and not all of these apply to each person. Tell us: What advice about depression do YOU wish people would stop telling you? ...
Your Answers: The Worst Depression Advice (Infographic)
... Some of the most common answers we heard:You don’t look sickDid you take your meds?Be positiveTry to forget the pastGet over itJust relaxDon’t let it bother you Everyone's situation is different and not all of these apply to each person. Tell us: What advice about depression do YOU wish people would stop telling you? ...
... drugs, and alcohol Keeping a consistent sleep schedule Tracking your mood daily Finding ways to manage stress 4. ...
... How do you say “no” to others? Are you direct? Do you provide rain checks?Here are some conversations about this topic from the community: ...
Are You Afraid To Say No?
... How do you say “no” to others? Are you direct? Do you provide rain checks?Here are some conversations about this topic from the community: ...
... life with the condition.Share your depression journey in the comments below, or start a conversation by posting on your Activities page. ...
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