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... How do you deal with insomnia and sleep issues that keep you awake at night? ...

... Do some breathing exercises during your commute. Turn household chores into a dance party with your favorite music. Whatever promise you make to yourself, keeping it should refill your tank and leave you ready to meet the next challenge. ...

... Mental Health America offers a directory to help you find a local support group, if you’d like to connect with other people with depression face to face in your area.Seek Immediate Help If You’re in CrisisSometimes depression can cause overwhelming feelings of helplessness and worthlessness. ...

... Work with anxiety and mania by: Understanding what your manic symptoms look like when they start, which may help you feel like you need less sleep or feel much happier than usual Following a consistent daily routine Working to lower your stress levels Attending therapy appointments Sticking with your medication routine Tracking your mood, including ...

... How do you say “no” to others? Are you direct? Do you provide rain checks?Here are some conversations about this topic from the community: ...

... You can walk or run for depression, play bingo, host a silent auction or fundraiser, or even create a unique event that meets your interests. You can help other people understand more about depression while having fun and raising money for the cause. You can also share informational graphics from NAMI with your network. ...

... You can also write down your bipolar symptoms and triggers so you can help your therapist better understand your condition. Writing things down ahead of time can help ensure you cover everything important to you.As your sessions continue, it can be helpful to keep a journal or a mood tracker app of your symptoms and potential triggers. ...

... Have you successfully set boundaries that help you manage depression?What tips would you recommend to help set healthy limits with others?Share in the comments below or directly on MyDepressionTeam. ...