How do you deal with the stress of the holidays?
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... Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on MyDepressionTeam. ...
Tap Into the Power of Directness: Use "I"
... Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on MyDepressionTeam. ...
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... They can help you create a nutrition plan to support your mental health.Your healthcare professional or dietitian may suggest an eating plan that includes a balance of the healthy foods discussed here, like the Mediterranean diet. ...
Postpartum Depression Diet and Nutrition: What To Eat
... They can help you create a nutrition plan to support your mental health.Your healthcare professional or dietitian may suggest an eating plan that includes a balance of the healthy foods discussed here, like the Mediterranean diet. ...
... I enjoy reading, going out to lunch with friends, and cross-stitching.I would advise anyone with any type of mental illness to seek help as soon as possible and not be embarrassed. It’s an illness like any other illness. Living with depression and anxiety is not easy. It’s a daily struggle, but you are in control, not your illness. ...
Clearing the Fog of Depression: How I Finally Got My Life in Focus
... I enjoy reading, going out to lunch with friends, and cross-stitching.I would advise anyone with any type of mental illness to seek help as soon as possible and not be embarrassed. It’s an illness like any other illness. Living with depression and anxiety is not easy. It’s a daily struggle, but you are in control, not your illness. ...
... It becomes easier to say “no” with practice.There are a variety of ways to say no and set boundaries with friends and family with no hard feelings. How do you say “no” to others? Are you direct? Do you provide rain checks?Here are some conversations about this topic from the community: ...
Are You Afraid To Say No?
... It becomes easier to say “no” with practice.There are a variety of ways to say no and set boundaries with friends and family with no hard feelings. How do you say “no” to others? Are you direct? Do you provide rain checks?Here are some conversations about this topic from the community: ...
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