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... I have been really depressed and crying a lot but am doing better. • I feel emotional at times, crying, angry, and sensitive to any sort of criticism. Can you relate?Have another topic you'd like to discuss or explore? Go to MyDpressionTeam today and start the conversation. ...
Crying Spells and Depression
... I have been really depressed and crying a lot but am doing better. • I feel emotional at times, crying, angry, and sensitive to any sort of criticism. Can you relate?Have another topic you'd like to discuss or explore? Go to MyDpressionTeam today and start the conversation. ...
... Have been feeling numb the past few days. • One day, I'm happy and fine the next I'm withdrawn feeling numb, the day after that just pure sadness. • Starting my day feeling numb. I just want to stay in bed. Can you relate?Have another topic you'd like to discuss or explore? Go to MyDepressionTeam today and start the conversation. ...
Feeling Numb and Depression
... Have been feeling numb the past few days. • One day, I'm happy and fine the next I'm withdrawn feeling numb, the day after that just pure sadness. • Starting my day feeling numb. I just want to stay in bed. Can you relate?Have another topic you'd like to discuss or explore? Go to MyDepressionTeam today and start the conversation. ...
... We understand that everyone with depression has a different experience. We aim to share as many of those viewpoints as we can. We’d love to hear from you. Please submit your proposal for editorial consideration to editors@myhealthteams.com. ...
My Perspective: The Impact Depression Has on Daily Life
... We understand that everyone with depression has a different experience. We aim to share as many of those viewpoints as we can. We’d love to hear from you. Please submit your proposal for editorial consideration to editors@myhealthteams.com. ...
... Here are some conversations about self-esteem:• What people don't realize that depression and low self-confidence is an everyday battle.• A member writes a poem about self-belief.• Have an interview tomorrow for my dream job and trying to find a way out of it.Can you relate?Have another topic you'd like to discuss or explore? ...
Self-Esteem and Depression
... Here are some conversations about self-esteem:• What people don't realize that depression and low self-confidence is an everyday battle.• A member writes a poem about self-belief.• Have an interview tomorrow for my dream job and trying to find a way out of it.Can you relate?Have another topic you'd like to discuss or explore? ...
... What do you do to be more open to self-care? Share your insights in the comments below or directly on MyDepressionTeam.com. ...
Patience: Accepting That Control Requires Self-Care
... What do you do to be more open to self-care? Share your insights in the comments below or directly on MyDepressionTeam.com. ...
... Here are a few tips: Even if you don’t deactivate your accounts, delete social media apps from your phone. Turn off social media notifications. Set daily social media limits on your phone. 6. ...
Postpartum Depression Self-Care: 6 Ways To Feel Better
... Here are a few tips: Even if you don’t deactivate your accounts, delete social media apps from your phone. Turn off social media notifications. Set daily social media limits on your phone. 6. ...
... So this is a short guided meditation on self-kindness, which you can do anytime you need a little bit of support. So I’m inviting you to find a posture that is as comfortable as possible right now. 00:00:29:11 - 00:00:43:01 Dr. Christiane Wolf And if you like, you can close your eyes or just lower your gaze. 00:00:45:15 - 00:01:19:21 Dr. ...
Self-Kindness When Struggling: 6-Minute Guided Meditation
... So this is a short guided meditation on self-kindness, which you can do anytime you need a little bit of support. So I’m inviting you to find a posture that is as comfortable as possible right now. 00:00:29:11 - 00:00:43:01 Dr. Christiane Wolf And if you like, you can close your eyes or just lower your gaze. 00:00:45:15 - 00:01:19:21 Dr. ...
... Self-compassion doesn't depend on your reaching ideal and possibly unrealistic goals, but from caring for yourself as you are, with your own balance of weak and strong points.People with self-compassion experience less anxiety and are more comfortable in their own skin.What's more, if you're a mom or dad, having self-compassion can help you feel more ...
Developing Self-Compassion: How to Show Yourself Some Love
... Self-compassion doesn't depend on your reaching ideal and possibly unrealistic goals, but from caring for yourself as you are, with your own balance of weak and strong points.People with self-compassion experience less anxiety and are more comfortable in their own skin.What's more, if you're a mom or dad, having self-compassion can help you feel more ...
... Even if you can’t nail down why, you’ll feel more comfortable with some therapists than with others. The more comfortable you are with a therapist, the easier it will be to work with them.7. Look OnlineIf you’re not sure where to start, you can look online for substance use and addiction therapists in your area. ...
Finding a Substance Use and Addiction Therapist: 8 Tips
... Even if you can’t nail down why, you’ll feel more comfortable with some therapists than with others. The more comfortable you are with a therapist, the easier it will be to work with them.7. Look OnlineIf you’re not sure where to start, you can look online for substance use and addiction therapists in your area. ...