Yes, self-harm is something that some people with depression do experience. You are absolutely not alone in this.
Members of MyDepressionTeam have openly shared their struggles with self-harm. One MyDepressionTeam member described "struggling with dark thoughts, wanting to self-harm, wanting to just disappear from the Show Full Answer
Yes, self-harm is something that some people with depression do experience. You are absolutely not alone in this.
Members of MyDepressionTeam have openly shared their struggles with self-harm. One MyDepressionTeam member described "struggling with dark thoughts, wanting to self-harm, wanting to just disappear from the world." Another shared something really hopeful: "I just wanted to tell you that it is possible to overcome self-harm. It takes lots of time and patience with yourself — you will find that you are braver and smarter than you think." If you or someone you know is struggling with thoughts of self-harm or suicide, please reach out immediately to the 988 Suicide & Crisis Lifeline by:
- Calling 988
- Texting 988
- Chatting online at 988lifeline.org
You don't have to face this alone, and help is available right now. 💙
July 3
Hi, this is just a check-in, based on a phrase you mentioned. If you — or anyone else who sees this — is thinking about self-harm, we want to say that you are an important part of this community. No part of this is easy, but there is support that can help.
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