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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

How do you do self-care? Here's an except from my website at www.growinguphilt.com on self-care and other insights. Here goes it....

A MyDepressionTeam Member asked a question 💭
Southern Illinois

I believe that self-care is key. Here's an article from my website regarding self-care. BTW my website is www.growinguphilt.com

Self-care is the practice of taking care of your physical, mental, emotional, and spiritual well-being to promote health and wellness
It is essential for maintaining overall health and resilience against stressors in life.
Self-care can include activities such as exercise, meditation, proper nutrition, and seeking support when needed.
My self-care includes gardening,… read more

Growing Up Hilt
Growing Up Hilt
https://www.growinguphilt.com
March 28
 · 
Reactions
A MyDepressionTeam Member

Today's meme:

March 30
A MyDepressionTeam Member

Oh, I'm a little dense sometimes. I blame my bipolar. Lol
Self-care right!
One of my favorite subjects...

March 28
MyDepressionTeam

What self-care practices work best for managing depression?

Your self-care approach is wonderful and aligns beautifully with what helps many people manage depression. The activities you've chosen—gardening, walking, writing, and spending time with your dogs—are all evidence-based ways to support mental health.

Your Show Full Answer

What self-care practices work best for managing depression?

Your self-care approach is wonderful and aligns beautifully with what helps many people manage depression. The activities you've chosen—gardening, walking, writing, and spending time with your dogs—are all evidence-based ways to support mental health.

Your emphasis on being present in the moment touches on mindfulness, which has been shown to reduce stress and improve depression symptoms. A MyDepressionTeam member shared, "I do mindfulness. I love it. It keeps me focused, and it's such a big help in the morning when I'm at my worst."

The variety in your self-care routine is particularly smart. Here are some key areas that support mental health:

- Physical movement: Walking and gardening get your body moving, which improves both physical and mental health
- Creative expression: Writing and your website/blog provide outlets for emotions and thoughts
- Connection: Playing with your dogs offers companionship and joy
- Purpose: Your gardening and website give you a sense of accomplishment

One member noted, "Did a little self-care and changed up my hair color. I am in love with this pink. It makes me so happy." Self-care truly is personal and looks different for everyone.

Remember, self-care isn't selfish—it's essential. Taking care of yourself first actually helps you manage depression more effectively. Keep up with what works for you, and don't feel guilty about prioritizing your well-being.

March 28
A MyDepressionTeam Member

Get honest with yourself!

March 28
A MyDepressionTeam Member

Not spit ball, Spirtual relationship

March 28

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Do you have a recent photo of you to share? I am visual, and I like seeing who I'm talking to.

A MyDepressionTeam Member asked a question 💭
Southern Illinois
April 28

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