Have you ever lost a job due to sleeplessness from depression?
Many people with depression struggle to maintain employment because of sleep issues. Sleep changes are a common symptom of depression - you might have trouble falling asleep, wake up frequently throughout the night, or sleep too much and struggle to get out of Show Full Answer
Have you ever lost a job due to sleeplessness from depression?
Many people with depression struggle to maintain employment because of sleep issues. Sleep changes are a common symptom of depression - you might have trouble falling asleep, wake up frequently throughout the night, or sleep too much and struggle to get out of bed.
A MyDepressionTeam member shared their experience: they were taking anywhere from two to ten days off per month due to depression, which made keeping a job difficult. Another member described how their anxiety and memory problems, worsened by poor sleep, affected their ability to hold down work.
The combination of sleeplessness and fatigue can create a challenging cycle. Some members experience fragmented sleep - waking every hour and taking hours to fall back asleep - which leaves them exhausted during the day.
If you're experiencing this, focusing on treating your depression through medication, therapy, or other approaches may help improve your sleep patterns. It's also okay to take a break from work if you need to prioritize your mental health. You might explore disability benefits or accommodations with your employer if you feel safe disclosing your condition.
Remember, you're not alone in this struggle - many others understand what you're going through.
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