I am searching for a good meditation app or something that i can download on my game system.
You can go on play store or am Amazon and look for apps that help, I have found them and have them downloaded from play store and Amazon or you can go online and do a search for them as well.
CBT apps! Dime a dozen! It’s borderline hypnosis. Hypnotized my butt to sleep. Intense.
Do you wany guided meditations or just background music?
Thanks guys you have been a lot of help
Headspace is free