I made it a point to meditate every morning and try to be grateful for something and find something beautiful each day. I’m also trying to exercise more often and it helps. I’m sorry you’re going through this. You’re not alone.

Suffered from?

My father has suffered from it for the last ten years. It’s horrible.

I also suffer from a thing called TN.
Triggenal neuralgia.
It's known as the suiside headache.
The pain can be so severe that many people have committed suiside because of it.
But I'm still here today to tell the tale.

Hold your dog or cat. They provide unconditional love and companionship. They don't mind being held and listening to you as you cry and talk to them about what you are feeling. They actually enjoy the extra bit of attention. Try it, it works for me.