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I do have a partner and some family although they don't live close.I have tried to explain how I feel but get told pull yourself together or stop being a stress head! So I just bottle it up inside.please tell me ways that you guys use to help when all you want to do is curl up in a ball and cry.
I do love my rottieπππ
If you don't have anyone to talk to maybe you could start journaling? That helps me feel a little better most of the time βΊ
A good one my auntie taught me was to get an old pillowcase, put a glass jar in it and smash it. Otherwise another way is to blow a balloon up and write your probs on it and release it or pop it x
Also have a good cry, and let it all out, even into a pillow, this is a process, of learning in some ways, treat yourself well.
Sleep
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