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Exercise

Overview
Exercise can help everyone stay healthy and feel their best. For people with depression, regular exercise can improve mood, help balance neurotransmitters in the brain, and lessen or prevent anxiety.

Regular… read more

MyDepressionTeam is the social network for those living with depression. Get the emotional support you need from others like you, and gain practical advice and insights on managing treatment or therapies for depression. MyDepressionTeam is the only social network where you can truly connect, make real friendships, and share daily ups and downs in a judgement-free place.

MyDepressionTeam is not a medical referral site and does not recommend or endorse any particular provider or medical treatment. No information on MyDepressionTeam should be construed as medical and/or health advice.