My depression comes in waves and so does anxiety. I used to work out all the time and easy healthy all the time, but as I got older my depression and anxiety got worse. It's like "one week on, one week off" when it comes to exercising and eating right.
How do some of you keep motivated through depression to do some daily exercise?
i've been on here for a little while trying to find help and recently ive been moving between psychologists but i've just been like this since about i was 8 and when i was diagnosed officially in july ive trying to get better but it doesn't help and before i was diagnosed i knew something was wrong i honestly hated honestly being alive and alls i did when i would be at school is hide in the library listening to music and just reading but when i wasn't there i hold myself up in my room and rarely… read more
I find walking in nature alone with Hod helps. There is an meditation application called Abide that I listen to before bed
Have also been having really dark thoughts. There are times during the day when I have to lie down. Instead of things getting better I'm feeling worse. I've been to a psychologist and I have situational depression. I feel trapped & isolated and deeply deeply hurt by some events that happened this year. I've never been like this before. Nothing is helping. I'm starting to give up.