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... It felt good to finally own my mental illness and to stand up for all of us warriors fighting a daily battle to simply live a normal life.""I've got to learn to speak up for myself."Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on MyDepressionTeam. ...

How do you deal with the stress of the holidays?

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... I enjoy reading, going out to lunch with friends, and cross-stitching.I would advise anyone with any type of mental illness to seek help as soon as possible and not be embarrassed. It’s an illness like any other illness. Living with depression and anxiety is not easy. It’s a daily struggle, but you are in control, not your illness. ...

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... Talk With Others Who UnderstandOn MyDepressionTeam, over 137,000 people living with depression come together to ask questions, give advice, and share their stories with others who understand life with depression.Are you living with depression? Share your experiences in the comments below, or start a conversation by posting on your Activities page. ...

... Some questions that members have submitted for the event include: How can I determine whether I have migraine versus a series of headaches? What strategies can help treat migraine? How can I convince other people that my migraine symptoms are real? It feels like no one believes I’m in pain. Register now!Speakers:Dr. ...