... How do you deal with insomnia and sleep issues that keep you awake at night? ...
... What are you tired of hearing? ...
... Mental Health America offers a directory to help you find a local support group, if you’d like to connect with other people with depression face to face in your area.Seek Immediate Help If You’re in CrisisSometimes depression can cause overwhelming feelings of helplessness and worthlessness. ...
How To Ask for Help With Depression
... Mental Health America offers a directory to help you find a local support group, if you’d like to connect with other people with depression face to face in your area.Seek Immediate Help If You’re in CrisisSometimes depression can cause overwhelming feelings of helplessness and worthlessness. ...
... If you have bipolar 1 disorder, have you noticed that you need less sleep or that your sleep patterns change during manic or mood episodes? Share your experience in the comments below, or start a conversation by posting on your Activities page. ...
Bipolar 1 Sleep Issues: 7 Ways To Help
... If you have bipolar 1 disorder, have you noticed that you need less sleep or that your sleep patterns change during manic or mood episodes? Share your experience in the comments below, or start a conversation by posting on your Activities page. ...
... Here’s how to start: Track your symptoms — Keep a simple journal of what you see, when it happens, and what you were doing at the time. See an eye care specialist — Make an appointment with an ophthalmologist (a medical doctor who specializes in eye care). Let them know you’re living with schizophrenia, and describe your vision symptoms. ...
Can Schizophrenia Affect Your Vision?
... Here’s how to start: Track your symptoms — Keep a simple journal of what you see, when it happens, and what you were doing at the time. See an eye care specialist — Make an appointment with an ophthalmologist (a medical doctor who specializes in eye care). Let them know you’re living with schizophrenia, and describe your vision symptoms. ...
... They may help you combine your diet with an exercise plan — regular physical activity may further support your mental health. They might also recommend consuming more probiotics and fiber to support your gut and brain health.Other nutrition resources are also available to help you during the postpartum period and if you have PPD. ...
Postpartum Depression Diet and Nutrition: What To Eat
... They may help you combine your diet with an exercise plan — regular physical activity may further support your mental health. They might also recommend consuming more probiotics and fiber to support your gut and brain health.Other nutrition resources are also available to help you during the postpartum period and if you have PPD. ...
... Your doctor or dietitian may recommend following the Mediterranean diet or a heart-healthy diet focused on fish, legumes, whole grains, nuts, fruits, and vegetables. Many foods that support your overall health and mood can be added to this diet. With bipolar 1 disorder, you may be at a higher risk of heart problems. ...
Diet for Bipolar 1 Disorder: 3 Foods To Avoid and 3 To Eat
... Your doctor or dietitian may recommend following the Mediterranean diet or a heart-healthy diet focused on fish, legumes, whole grains, nuts, fruits, and vegetables. Many foods that support your overall health and mood can be added to this diet. With bipolar 1 disorder, you may be at a higher risk of heart problems. ...
... Some of the most common answers we heard:You don’t look sickDid you take your meds?Be positiveTry to forget the pastGet over itJust relaxDon’t let it bother you Everyone's situation is different and not all of these apply to each person. Tell us: What advice about depression do YOU wish people would stop telling you? ...
Your Answers: The Worst Depression Advice (Infographic)
... Some of the most common answers we heard:You don’t look sickDid you take your meds?Be positiveTry to forget the pastGet over itJust relaxDon’t let it bother you Everyone's situation is different and not all of these apply to each person. Tell us: What advice about depression do YOU wish people would stop telling you? ...
... Work with anxiety and mania by: Understanding what your manic symptoms look like when they start, which may help you feel like you need less sleep or feel much happier than usual Following a consistent daily routine Working to lower your stress levels Attending therapy appointments Sticking with your medication routine Tracking your mood, including ...
Bipolar 1 and Anxiety: 4 Ways To Treat
... Work with anxiety and mania by: Understanding what your manic symptoms look like when they start, which may help you feel like you need less sleep or feel much happier than usual Following a consistent daily routine Working to lower your stress levels Attending therapy appointments Sticking with your medication routine Tracking your mood, including ...
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