How do you deal with the stress of the holidays?
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... Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on MyDepressionTeam. ...
Tap Into the Power of Directness: Use "I"
... Have you used "I" statements to set boundaries? How did it feel?Share your stories about direct communication in the comments below or on MyDepressionTeam. ...
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... And then again, finding your own words to express something like “may I be kind to myself,” “may I be gentle with myself,” “may I not abandon myself.” 00:05:30:16 - 00:05:49:08 Dr. Christiane Wolf And then when you’re ready, you can bring this practice to an end, and I’ll be ringing my chimes. 00:05:54:10 - 00:05:56:21 Dr. ...
Self-Kindness When Struggling: 6-Minute Guided Meditation
... And then again, finding your own words to express something like “may I be kind to myself,” “may I be gentle with myself,” “may I not abandon myself.” 00:05:30:16 - 00:05:49:08 Dr. Christiane Wolf And then when you’re ready, you can bring this practice to an end, and I’ll be ringing my chimes. 00:05:54:10 - 00:05:56:21 Dr. ...
... I think it is safe to say I still have a long way to go, learning how to deal with these things, but this is a start." What negative assumptions have you let go of about depression? Tell us about it in the comments below or directly on MyDepressionTeam.com. ...
Beginner's Mind - Not Knowing It All When Living with Depression
... I think it is safe to say I still have a long way to go, learning how to deal with these things, but this is a start." What negative assumptions have you let go of about depression? Tell us about it in the comments below or directly on MyDepressionTeam.com. ...
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