I'm talking about if you had a good night rest the day before. I know if you stayed up the night before, then you would sleep late to recover.
It would feel like I've wasted a good part of the day. I am lucky if I wake up after 7 am
I don't normally sleep past 4am cst. That's a given and sometimes I wake even earlier, but not for the past four days since my sleep med was increased. I've been able to get about 6.5 hours every night!!! Yah!!!!
I would love to get a decent night's sleep. I only sleep 4 to 5 hours at night. Last night I woke up at 2:00 and was unable to get back to sleep.