"Life is too short. I can't control everything in my life. Trying to is exhausting!!" - member of MyDepressionTeam
When first faced with a depression diagnosis, a common fear is a lack of control over our health. How could our bodies betray us? How do we grab the reins back and fix the situation? Living with depression forces us to recognize what we can and cannot control.
Members on MyDepressionTeam have various strategies for letting go of control and fear, including:
1) using guided imagery to visualize letting go
2) opening up and trusting others
3) organizing or cleaning the house
4) reaching out for support from other members on MyDepressionTeam
Here are some conversations on MyDepressionTeam about letting go:
Have you had moments of letting go just when you needed it most? What helps you 'let go' of things out of your control? Share in the comments below or directly on MyDepressionTeam.com.
Connect with others who are living with depression. Get members only access to emotional support, advice, treatment insights, and more.sign up