Good point.
I just used it to take my temperature every day at the same time.
That's better then nothing.
If I've had a challenging day, I journal about the whole day.
Okay?

My therapist explained to me that our moods are basically fluid so it would be, in my way of thinking, difficult to track it on a daily basis since it can change moment to moment.

Ah, I see what happened. I saw this question and ended up commenting on the wrong one about health tracking. I do use the Samsung Health app. I have a galaxy watch so it tracks a lot there automatically. I have not been adding my food or water lately. You have to have a working memory for that.

I've never heard of it either, that's why I asked. But, Like @A MyDepressionTeam Member stated, Samsung offers something and I'm going to look into that for certain. anything like that is better than nothing...right?

Mentioned Users

A MyDepre...

Never heard of it.