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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MyDepressionTeam Member asked a question πŸ’­
Southern Illinois

I, personally, am grateful for the people I have met at MDT.
I became a loner when I retired in 2011. Bipolar people are generally loners.
I thought I was okay with just my partner Larry,
But I suddenly found people who identified with me.
I bring a lot to the table.
I've never been shy,
But I embraced the people at MDT, and it's made a big difference!

August 4
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Reactions

Answer Summary

Members responded warmly to the question about what they are most grateful for today, with many pointing to the connections they've found in... Read more

Members responded warmly to the question about what they are most grateful for today, with many pointing to the connections they've found in the MDT community as a true lifeline. Several members shared gratitude for supportive partners, siblings, and friends who offer encouragement without judgment, especially when managing mental health challenges. A recurring theme was the comfort of finding people who truly understand the struggle, whether through shared experiences, acts of kindness, or simply being there to help others breathe through the hard moments.

A MyDepressionTeam Member

I really appreciate this post, Wendy Hilt. To answer your question, I am grateful to be alive. If it wasn't for God, I would be dead. I am also a loner.

August 6
A MyDepressionTeam Member

That is mine too.
Here's a pretty cool meme:

August 4
A MyDepressionTeam Member

Today I am grateful for my home, to be able to rest in my comfy old chair, put my feet up, and just reflect on a long, complex life.

August 4
A MyDepressionTeam Member

Patience with others and myself... 🧑

August 4
MyDepressionTeam

What a beautiful thing to share β€” and it sounds like the community has been just as lucky to have you in it!

Connection really does matter when living with depression. Finding people who truly *get it* can lift your mood and remind you that you're not navigating this alone. Research backs this up too β€” gratitude and social Show Full Answer

What a beautiful thing to share β€” and it sounds like the community has been just as lucky to have you in it!

Connection really does matter when living with depression. Finding people who truly *get it* can lift your mood and remind you that you're not navigating this alone. Research backs this up too β€” gratitude and social connection are both linked to better quality of life for people with depression. Some practical ways to keep that grateful, connected feeling going include:

- Keeping a gratitude journal to capture small daily wins
- Writing a heartfelt note to someone who's made a difference
- Reflecting on positive moments and what life might look like without them

The fact that you stepped out of your comfort zone and embraced others β€” that took courage, and it clearly paid off! Larry sounds like a gem too. 😊

August 4

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