Is it harder to keep a regular job when dealing with depression and anxiety?
You're definitely not alone in this struggle. Many people with depression find it challenging to maintain steady employment, even when they're trying their best and have supportive coworkers.
A MyDepressionTeam member shared a similar experience Show Full Answer
Is it harder to keep a regular job when dealing with depression and anxiety?
You're definitely not alone in this struggle. Many people with depression find it challenging to maintain steady employment, even when they're trying their best and have supportive coworkers.
A MyDepressionTeam member shared a similar experience: "My bipolar disorder, along with chronic migraines, caused me to have great struggles with employment. My resume looks like Swiss cheese. I was let go from jobs because of absences. After 25 years in the workforce, the majority as a teacher, I have applied for disability. Getting a job isn't the problem... It's being able to keep it."
Depression symptoms like fatigue, lack of sleep, and difficulty concentrating can make it hard to stick with a job, even when the environment is positive. This doesn't mean you're failing—it means your condition is creating real challenges that need to be addressed. What can help?
Consider these approaches:
- Talk with your healthcare provider about optimizing your treatment plan, as adjusting medications or adding therapy might help
- Look into employee assistance programs (EAPs) if available, which can connect you with mental health resources
- Explore jobs with more flexibility, like remote work or positions with adjustable schedules
- Consider whether you might benefit from workplace accommodations
- Connect with a social worker or career counselor who understands mental health challenges
Another member offered this perspective: "Just do the best you can. You need to focus on getting better overall. You can always get another job if this one doesn't work out, but you can't get another brain or another body."
It's okay to explore alternative work arrangements or even take a break to focus on your mental health if needed. You might also look into disability benefits if maintaining employment becomes too difficult.
February 13
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