It takes YEaRS to find a combo that works for you. I’ve learned very recently that not all doctors just throw pills at you. I stuck with one for way too long that didn’t listen to me. Suggested tea for my horrible insomnia. 🙄

Try silent screaming

Start by making a Dr appt. Baby steps. I know it’s a lot

I’ve tried loads of different medications etc and they work for a while and then they are put up and the process all starts again. Sometimes I worry that things will never get better as it’s such a horrible thing to feel and sometimes talking to friends etc is scary as you just feel like eventually people will drift away because I’m so sad all the time or they just don’t understand xxx