I've heard turmeric helps with inflammation

Oh, and my mom just told me that pineapple is supposed to help, too. Who knew?

I prefer ice packs..the heating pad makes mine worse

Ibuprofen, being an anti-inflammatory, help, if you are able to take it; personally, I use a heating pad, or both.

sounds like overall, reduce tension, use cold or hot heat on joints effected. Also tumeric,, and peppermint tea, or a relaxing tea would help. I will have to pick up some of these habits.