What Is The Best Way To Get Bad Thoughts Out Of Your Head In The Middle Of The Night When You Are Having Anxiety | MyDepressionTeam

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What Is The Best Way To Get Bad Thoughts Out Of Your Head In The Middle Of The Night When You Are Having Anxiety
A MyDepressionTeam Member asked a question 💭

Depression, Generalized Anxiety Disorder

posted February 15
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A MyDepressionTeam Member

Get up and do something that you enjoy like reading drawing or puzzles if that doesn't work write it all out on paper you can either rip it up or burn it or keep it and discuss it with your counsellor or someone you trust etc.

posted February 16
A MyDepressionTeam Member

Smoke a joint

posted March 4

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