@A MyDepressionTeam Member It sounds like you might want to look into IOP (Intensive Outpatient therapy). For me, it was 3 times a week for 4 hours each time, for 12 weeks, in a group setting. It was held in the local mental hospital with 2 therapists. The therapists, once they knew me, were able to recommend ongoing therapists for me, and I continued with one of those therapists afterward.

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A MyDepre...

Yes, IOP is your best bet.

Yeah that happens when anyone feels mentally probed. Like nails piercing sides of head, compared with Frankenstein monster. Including pores needing to release those anxieties pumping equivalent to blood to the brain while those nails go deep to have anyone spit it out. Afterwards it can make you want to throw up. I don't know what it's like with your disorder, but I do know how it feels to be dissected by therapy. Many of us do.

Close to being inpatient with the way I feel

It seems more like your looking for a mentor