@A MyDepressionTeam Member you are a hoot and a man of few words to go with the few clothes lol. Stick around, tell us more about You so we can get to know the inside of Tom and how you arrived here with us and please comment on more post.
Hugs and hope to have a new friend in you

I actally did a breathing exercise on my ap.. u inhale slowly, hold it, then slowly breath out and hold it then relax. Its the box breathing test. too bad it don't come with meds.

The any thing I know is to try and think happy thoughts and focus on them while doing your breathing exercises. Maybe call someone to meet them for coffee or a meal, I hate the thought of going somewhere but then when I make myself get up and start getting ready I focus on what to wear and where we are going etc.
Hugs and hope you feel better soon

Way to go Tom, that was great.
Hugs to you

Take a break from everything and Everyone,but not for to long now,you hear, always come back 😁🤗🤪