Me also I have heart and spine problems,we will be ok, trust in the Lord and have Faith 🙏😇I love you🌹

Hey Michael. In reference unto weight loss, I have gone up and down a lot in my lifetime. One thing, I've noticed which always works is movement and beverage intake. Make a journal for a week of how you are living now. For example, if you are intaking beverages which are high in sugar attempt to deduct them. You can also try exercises from a stationary standpoint.

I make a gratitude list. I write down everything I'm grateful for. A good time with a friend in the past, Your home, TV, waking up, The sun, moon, clouds and blue sky, hell even the gray sky. At least you have a sky to look at. I think gray clouds are cool, food, the door you walk out of the see people and get some fresh air, fresh air, rain, your feet to walk, your hands to pick up, eyes to see, ears to hear and mouth to speak, Your clothes you wear, your shoes, your slippers, your bed, lights, water, food, taste buds, furniture to sit down on, bed to sleep in, Mirror to tell yourself you are a beautiful person, Toilet you know you have to be thankful for that. What would we do without that. Ugh. Your windows to let the sun shine in
I hope you find gratitude in you life. It is the best thing you can do.

Hi Michael is their anyone that can help you lose weight doctors or anything I myself eat when depressed then find hard to get motivated to go out and walk or exercise so know how hard it can be, you arn't a failure I know a few paramedics that had to retire early because of mental health it's a challenging job never mind of being a firefighter as well I'm sure with both jobs where mentally and physically hard so don't be hard on yourself sending hugs and always here for you

@A MyDepressionTeam Member When I feel like giving up, I sleep cuddled up in my bed. I know it's not going to help me lose weight or get rid of any health issues, but it gives me an escape. I turn on an audiobook, close my eyes and drift off. If I wake up before I want to, I can listen to the book and not ruminate.
I had to retire early, too. I worry that I'm going to end up like my grandfather, who died before I was born, but I inherited his spinal arthritis.

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