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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Has anyone tried Meditation

A MyDepressionTeam Member asked a question 💭
Enniskillen, UK

I have loads of people in my life that say it's great I tried it but I'm not great at sticking at things wondering what peoples thoughts are

October 9, 2023
 · 
Reactions
A MyDepressionTeam Member

@allison27 I've been meditating for about 7 years now, and it's helped so much! It slows my anxious mind, and I've learned so much about what brings me peace!

October 9, 2023
A MyDepressionTeam Member

Yes,and it works,also prayers,my husband and I pray together every morning 🙏

October 9, 2023
A MyDepressionTeam Member

Me Time for you 🙏

October 9, 2023
A MyDepressionTeam Member

Me time is 👍

October 9, 2023
A MyDepressionTeam Member

Yes, I have. Its Great & it makes you feel much better.

October 9, 2023

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