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Is tea's at night, Reading novels or meditation before bed good ideas?
Answer Summary
Members shared many helpful strategies for overcoming sleep deprivation, including reading physical books, drinking chamomile or decaf tea,... Read more
I find reading before bed and a cup of chamomile tea the most helpful for me. But due to a recent med change, I'm getting to sleep better without melatonin, so I've weaned myself off of it.
Maybe you could play a video like this https://www.youtube.com/watch?v=yIQd2Ya0Ziw
My sleep doctor told me to get Natrol Melatonin tablets that go under your tongue. Sublingual I think. He said most of the other brands are not regulated and there are a few that regulate themselves. I tried tons of others and it didn't work but the natrol ones did work for me.
Thanks so much DonnaJean2
@A MyDepressionTeam Member I love relaxing to thunderstorms!! That’s my go to when I am full of anxiety and can’t calm down.
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