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Real members of MyDepressionTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.
A MyDepressionTeam Member asked a question 💭
Walnut Ridge, AR
September 10, 2023
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Answer Summary

Members openly connected over the struggle of following through with tasks when depression and anxiety make everything feel overwhelming, with... Read more

Members openly connected over the struggle of following through with tasks when depression and anxiety make everything feel overwhelming, with many describing rooms full of half-finished projects, avoiding responsibilities, and losing motivation for activities that once brought joy. Several members shared strategies that have helped them push through, including working with a supportive counselor who kept them accountable, tackling just one small task or room at a time, maintaining control over their environment through cleaning routines, and being less self-critical when they can only accomplish a few things. A recurring theme was the importance of staying active even when it feels impossible, showing themselves grace on harder days, and recognizing that simply trying matters more than perfection.

A MyDepressionTeam Member

Yes I do. Much worse than before it all started. I look at things I need to do and it it’s like I just can’t do it sits for days

September 11, 2023
A MyDepressionTeam Member

I find myself frustrated alot but if I just start and do something I am being active in my depression it changes my focus for a bit and can escape the gloom that follows me around. I am trying to not be so self critical it's ok if I only accomplish afew things,the point is I keep trying .

September 12, 2023
A MyDepressionTeam Member

Yeah so it's like a circle i live in.I may do good afew days then I feel like I can't keep up with everything. My house stays pretty clean I think because it's a kind of control I can have over my own environment even if I can't control my pain and depression. My home is not near as spotless as it use to be because I just refuse to kill myself over my house, but I still maintain a standard I guess for my own sanity.

September 12, 2023
A MyDepressionTeam Member

I find it hard to follow through with anything that I do because of my ADHD, depression, anxiety, and PTSD. So I can definitely relate to your situation. 23speds

September 11, 2023
A MyDepressionTeam Member

Yes🤓

September 11, 2023

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