How Much Does Physical Pain Cause Depression Or Vice-versa ? | MyDepressionTeam

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How Much Does Physical Pain Cause Depression Or Vice-versa ?
A MyDepressionTeam Member asked a question 💭

The reason why I ask is because of my lifelong struggle with sleep, I was always told the sleepiness was most likely caused from depression only to find out later it could be the other way around because of my sleep issues it could and likely does cause depression, or I just have both.

posted September 6, 2023
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A MyDepressionTeam Member

I am in a lot of pain and have been for years now. It's got to the point I have a pain pump. For when I'm in pain I can't do anything. Sweeping, mopping, dishes, washing and drying clothes. It gets so bad I have to sit down and start over when it let's us. Plus, my bp goes sky high.
I think where one doesn't get enough sleep it brings on depression. Between pain and not sleeping is causing my problems.
Bill hoping soon you can find the problem and get it corrected.

posted September 16, 2023
A MyDepressionTeam Member

I find i am better if I am getting quality sleep try something to help you get into a good sleep pattern, meditation, breathing, meds,missed sleep causes all kinds of issues, I've heard you never catch up on missed sleep so it has a huge impact. Wishing you well!!

posted September 15, 2023
A MyDepressionTeam Member

Yes I have both sleep issues and depression and anxiety, I take meds to get quality sleep at night.

posted September 6, 2023
A MyDepressionTeam Member

Yes it can work both ways, for me it was depression with anxiety caused me to have sleepless nights
Depression on its own I could manage more sleep
Since conquering my anxiety my sleep pattern has improved immensely

posted September 6, 2023

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